Resources

• Key facts 1 - What do counsellors and psychotherapists do?
• Key facts 2 - How do I choose a therapist?
• Key facts 3 - What happens in your first session with your therapist?

Useful links:

• Childline: 0800 1111
  https://www.childline.org.uk
• FRANK (Drugs): 0300 123 6600
  http://www.talktofrank.com/
• Bucks Mind: 01494 463364
  http://www.bucksmind.org.uk/
• Saneline (Mental Health): 0300 304 7000
  http://www.sane.org.uk/what we do/support/helpline
• No Panic (Panic & Anxiety): 0844 967 4848
  http://nopanic.org.uk/
• B-eat (Beating Eating Disorders): 0345 634 1414
• Bucks Cruse (Bereavement): 01494 425 757
  http://www.crusebucks.org.uk/
• CRUSE
  http://www.crusebereavementcare.org.uk
  01582 595300 (South Bedfordshire)
• NHS Choices: Non-emergencies 111, Emergencies 999
  http://www.nhs.uk/NHSEngand/AboutNHSservices/Emergencyandurgentcareservices/Pages/NHS-111.aspx
• SAMARITANS
  http://www.samaritans.org
  0845 790 9090
• VICTIM SUPPORT
  http://www.victimsupport.org.uk
  01234 840 300
• RELATE
  http://www.relatebedfordshireandluton.org.uk
  01234 356350
• MIND
  http://www.mind.org.uk
  http://www.bedsandlutonmind.org.uk
  01525 844160
  http://www.mkmind.org.uk
  01908 30 75 60
• BACP
  (BRITISH ASSOCIATION FOR COUNSELLING AND PSYCHOTHERAPY)
  http://www.bacp.co.uk
  01455 883300
• B:DAT
  (BEDFORDSHIRE DRUGS & ALCOHOL ACTION TEAM)
  http://www.bdat.org.uk
  01234 276584 (Beds County Council number)
• TACTIC
  (TEENAGE ADVICE CENTRE & TEENAGE INFORMATION CENTRE)
  http://www.facebook.com/thetacticcentre
  17 Hockliffe Street, Leighton Buzzard, LU7 1EZ
  01525 373838
• COUNSELLING DIRECTORY
  http://www.counselling-directory.org.uk